Bounce - Power of Resilience
Overview
This 1-day workshop equips participants with the tools and techniques to develop a resilient mindset, enabling them to navigate stress, overcome setbacks, and maintain focus and positivity in the face of adversity.
Participants will explore practical strategies for managing emotions, fostering optimism, and building inner strength to excel in both personal and professional life.
What’s included?
- Self-assessment of resilience levels and personal strengths
- Case study discussion – Analyzing stories of resilience and applying lessons.
Through hands-on exercises, you will gain practical techniques to develop resilience and navigate challenges with confidence and clarity.
Learning Outcome
- Build self-awareness and bounce-back ability under stress.
- Understand the neuroscience of resilience and emotional regulation.
- Cultivate optimism, gratitude, and a growth mindset.
- Manage energy, setbacks, and pressure in a sustainable way.
- Create a personal resilience toolkit for work and life.
Course Syllabus
SSG Funding
Upcoming Schedules
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